Time is just flying by. My 30 day challenge officially ends next Wednesday. So I will hold off next week's post until after my official weigh in.
I can tell my body is getting in better shape. I am staying a little longer at the gym, and I am going at a faster pace. It feels really good. On an average day, I walk about 3 miles, then run for half of a mile. On Saturday, I was feeling great and decided it was time to push myself more and see if I could run a full mile. And I did. It took me 12 minutes, but I ran a full mile without stopping. Now I know this may not sound very impressive, but keep in mind that this was AFTER 50 minutes of cardio. Still not very impressive, but it was a big milestone for me. My goal is to eventually get it down to less than 10 minutes.
I was pleasantly surprised that I still lost as much weight as I did this week, considering my birthday and the Super Bowl. We had Pita Pit on my birthday and afterwards went out for frozen yogurt. Because I was cautious at both places, I was able to keep the calories down and still have a good day. And even though I didn't "full out" splurge, it was delicious! Seriously, it was perfect.
Yesterday was a little different story though. It was fast Sunday and that just about killed me. By the time we got home from church at 4pm, I was starving and not feeling well. I hurried and grabbed a snack. Then Lance's friends showed up for the Super Bowl game and all the treats/food came out. And...I caved in a bit. I was planning on only having a few bites, but because I was so hungry, I ended up eating more than I intended. But it still wasn't terrible and I was able to keep it under control.
Looking forward to this next week and to getting my $10! (Hopefully.)
Weight loss for Week 3: 4.0 lbs
I am now officially less than I was when I got pregnant, though not by much.
Showing posts with label 30 Day Challenge. Show all posts
Showing posts with label 30 Day Challenge. Show all posts
Monday, February 6, 2012
Monday, January 30, 2012
Week 2 Update
Another fantastic week! I went to they gym every day except Sunday, and I haven't had a single oz of sugar since I started two weeks ago. While my body often feels sore from my workouts, I am feeling great!
One of the hardest things with this process is meal times. I used to cook almost every meal for Lance and I. But now that I'm trying to eat healthier, I usually eat my standard meals, while leaving him fending for himself. I've tried really hard to still have meals together and to make him what he wants, but I know that he feels guilty if I cook something for him, knowing I'm not going to eat it also. It honestly doesn't bother me, and I LIKE to cook for him. I just wish that he would let me more.
I met someone at the gym this week who is a real inspiration for me. I see her there every single day, and she runs the ENTIRE time I'm there. And it's not just a light little jog, it's a full on run at a speed that I'd be lucky to maintain for more than 20 seconds. After seeing her there so often, I finally decided to talk to her. I was curious how far she usually ran every day. She said she probably averages around 8 miles a day! Wow! She is amazing, and I would love to be in that kind of shape one day. Well, maybe not 8 miles a day, but I'd love to be running 5 miles per day.
This week, I was also introduced to My Fitness Pal. It is by far my new favorite website. You can keep track of how many calories you burn at the gym, plus how many calories you are consuming throughout the day. It gives recommendations on how much you should eat if you want to get to your goal weight, as well as many other cool things. It is seriously the greatest, and I highly recommend it for anyone who is trying to lose weight, or just be healthier.
My birthday is this week and we will be going out to eat. It will be my first time cheating and splurging a little. But I plan on doing good all week, and getting a really good workout in that morning so help make up for those calories at dinner.
Weight loss for Week 2: 4.6 lbs
Half way done with the 30 day challenge!
One of the hardest things with this process is meal times. I used to cook almost every meal for Lance and I. But now that I'm trying to eat healthier, I usually eat my standard meals, while leaving him fending for himself. I've tried really hard to still have meals together and to make him what he wants, but I know that he feels guilty if I cook something for him, knowing I'm not going to eat it also. It honestly doesn't bother me, and I LIKE to cook for him. I just wish that he would let me more.
I met someone at the gym this week who is a real inspiration for me. I see her there every single day, and she runs the ENTIRE time I'm there. And it's not just a light little jog, it's a full on run at a speed that I'd be lucky to maintain for more than 20 seconds. After seeing her there so often, I finally decided to talk to her. I was curious how far she usually ran every day. She said she probably averages around 8 miles a day! Wow! She is amazing, and I would love to be in that kind of shape one day. Well, maybe not 8 miles a day, but I'd love to be running 5 miles per day.
This week, I was also introduced to My Fitness Pal. It is by far my new favorite website. You can keep track of how many calories you burn at the gym, plus how many calories you are consuming throughout the day. It gives recommendations on how much you should eat if you want to get to your goal weight, as well as many other cool things. It is seriously the greatest, and I highly recommend it for anyone who is trying to lose weight, or just be healthier.
My birthday is this week and we will be going out to eat. It will be my first time cheating and splurging a little. But I plan on doing good all week, and getting a really good workout in that morning so help make up for those calories at dinner.
Weight loss for Week 2: 4.6 lbs
Half way done with the 30 day challenge!
Monday, January 23, 2012
Week 1 Update
This past week was fantastic. I went to the gym 6 out of 7 days and I ate extremely healthy all seven days. I didn't cheat once, which is a miracle considering the fact that I made cookies, pancakes, and other yummy things for Lance. That's right, I tried an entirely new chocolate chip cookie recipe and I didn't have a single bite. If that's not self control, I don't know what is. Lance even made one of my favorite chip dips for the football games, but I didn't give in. I thought it would be more difficult, especially having to smell and see the things that Lance eats, but I've been surprised at the lack of temptation. Usually the tiniest piece of chocolate would last about...2.5 seconds in my apartment, but I find it doesn't it sound that great right now. (Thank goodness!) And if you know me at all, you know that is a miracle!
I think a big part of why I'm not craving junk is because of how good I am feeling without it. I used to feel sick and gross after most meals because I had eaten too much, or the food was so unhealthy. Now, I never feel sick or guilty or bad in any way after a meal. In fact, I usually feel really good about myself.
After I get a good workout in at the gym, my day is so much smoother. I have so much more energy and feel way more productive. Heck, on Wednesday I spent about 3 hours cleaning our bathroom alone...reorganizing everything, scrubbing every nook and cranny. And I enjoyed it!
Of course the biggest perk of all is feeling good about myself and the way I look. I can already tell a difference in how my shirts are fitting me and I love it! I even had to tighten my belt the other day because it just wasn't doing the job anymore.
I'm exciting to continue working hard this week and striving to be healthy.
Weight loss for week one: 5.2 lbs
I know this next week will be even harder to lose the weight, but I'm very motivated and determined to keep it up. Look below for details off my workout and eating regiment.
Workout: I prefer going to the gym first thing in the morning on an empty stomach. And as of now, I am focusing mostly on cardio to burn as many calories as I can. Eventually I will incorporate some weight training, but for now I am going to stick with the treadmill.
-Treadmill: Walk at pace 3.8 mph, incline 12% for about 2.5 miles. Then I jogged 0.5 miles at 5.0-5.5mph. Then do a little cool down. This usually takes between 45-55 minutes. Each week I plan on increasing the distance that I run.
Diet:
Breakfast: Protein fruit smoothie right after my workout.
Lunch/Dinner: Several options: Grilled chicken breast, lettuce, cucumber, peas, salsa on either a tortilla or bread. Or occasionally I'll make a peanut butter and jelly sandwich to have with a bowl of vegetables.
Well I think that about covers my update! Didn't plan on it being this long, sorry! Stay tuned for the weigh in next Monday! Hope everyone has a great week!
I think a big part of why I'm not craving junk is because of how good I am feeling without it. I used to feel sick and gross after most meals because I had eaten too much, or the food was so unhealthy. Now, I never feel sick or guilty or bad in any way after a meal. In fact, I usually feel really good about myself.
After I get a good workout in at the gym, my day is so much smoother. I have so much more energy and feel way more productive. Heck, on Wednesday I spent about 3 hours cleaning our bathroom alone...reorganizing everything, scrubbing every nook and cranny. And I enjoyed it!
Of course the biggest perk of all is feeling good about myself and the way I look. I can already tell a difference in how my shirts are fitting me and I love it! I even had to tighten my belt the other day because it just wasn't doing the job anymore.
I'm exciting to continue working hard this week and striving to be healthy.
Weight loss for week one: 5.2 lbs
I know this next week will be even harder to lose the weight, but I'm very motivated and determined to keep it up. Look below for details off my workout and eating regiment.
Workout: I prefer going to the gym first thing in the morning on an empty stomach. And as of now, I am focusing mostly on cardio to burn as many calories as I can. Eventually I will incorporate some weight training, but for now I am going to stick with the treadmill.
-Treadmill: Walk at pace 3.8 mph, incline 12% for about 2.5 miles. Then I jogged 0.5 miles at 5.0-5.5mph. Then do a little cool down. This usually takes between 45-55 minutes. Each week I plan on increasing the distance that I run.
Diet:
Breakfast: Protein fruit smoothie right after my workout.
My favorite find this week are these flat bread/bun things. They are great for making sandwiches! They have half the calories as a normal piece of bread, half the amount of carbs, and taste great! I'm a huge fan!
Monday, January 16, 2012
30 Day Challenge
Once the holidays were over, I honestly felt like crap. I spent the entire month of December loading my body with chocolate, cookies, and everything else I should probably avoid and my waistline was feeling it. My pants were feeling tighter, and my shirts aren't fitting quite how I want them to. I decided that I want to live a healthier lifestyle. Yes I know that losing weight is one of the most common New Year's resolutions and the one that people probably fail the most at. Luckily, my New Year's resolution is not to lose weight. One of my resolutions is to run a half marathon sometime this summer. I will probably either run the one up at Bear Lake in June or one down in Cedar City at the end of the summer. Still haven't decided yet.
At the start of the year, I started forming the habit of going to the gym. It is amazing how much can change in just two short weeks. I already feel healthier and like my endurance is improving. I feel great and am excited to keep getting better. I am so much more productive during the day after I get home from the gym.
Last week, I noticed a sign-up for a 30 Day Challenge at the Sports Academy. If you can lose 10 lbs in 30 days, then you get $10 on your account. I know $10 doesn't sound like much, but it was enough to motivate me that much more.
So today I met with a personal trainer who weighed me in and measured my body fat percentage. Sorry, but I'm not quite ready to disclose that information. Then we talked a little bit about some goals. While I only need to lose 10 lbs to complete the challenge and get the money, I want to challenge myself even more. My goal is to lose 15 lbs over the next 30 days. My weigh in date is Feb. 15th.
I will be doing weekly (if not more) updates on how I am doing. This is mostly to hold me accountable. I feel like by posting this and announcing it to the world I will be more likely to actually follow through. Plus I need the support of family and friends. If you offer me something to eat, and I decline...please don't pressure me to eat it. And don't be offended; it has nothing to do with you.
I decided to do before and after pictures. I'm not sure you'll even be able to see much change with only 10-15 lbs, but we'll see. Also, this picture is terrible/embarrassing and it is going to help motivate me.
At the start of the year, I started forming the habit of going to the gym. It is amazing how much can change in just two short weeks. I already feel healthier and like my endurance is improving. I feel great and am excited to keep getting better. I am so much more productive during the day after I get home from the gym.
Last week, I noticed a sign-up for a 30 Day Challenge at the Sports Academy. If you can lose 10 lbs in 30 days, then you get $10 on your account. I know $10 doesn't sound like much, but it was enough to motivate me that much more.
So today I met with a personal trainer who weighed me in and measured my body fat percentage. Sorry, but I'm not quite ready to disclose that information. Then we talked a little bit about some goals. While I only need to lose 10 lbs to complete the challenge and get the money, I want to challenge myself even more. My goal is to lose 15 lbs over the next 30 days. My weigh in date is Feb. 15th.
I will be doing weekly (if not more) updates on how I am doing. This is mostly to hold me accountable. I feel like by posting this and announcing it to the world I will be more likely to actually follow through. Plus I need the support of family and friends. If you offer me something to eat, and I decline...please don't pressure me to eat it. And don't be offended; it has nothing to do with you.
I decided to do before and after pictures. I'm not sure you'll even be able to see much change with only 10-15 lbs, but we'll see. Also, this picture is terrible/embarrassing and it is going to help motivate me.
Ick, those are worse than I thought. Well, say goodbye to that Bobbi. I'm really hoping she'll go away and not come back. Wish me luck!
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